Adventures with Polly

Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!

Polly! 4/14/25 Polly! 4/14/25

Packing your team’s mental fitness kitbags

Whilst working with a team, I recently asked what they find helpful to pack in their mental fitness kitbag 🎒 to take care of their mental health in order to be well for work. The response was INCREDIBLE.

Polly! 11/26/24 Polly! 11/26/24

ARE YOU SITTING ON A 3-LEGGED STOOL?

Ever wonder why at times when you feel less resilient and with worries on your mind you can feel like you are ‘having a wobble’

We are all like 3 legged stools - when one leg gets compromised it can create a literal wobble.

Polly! 7/16/24 Polly! 7/16/24

CLEARING THE CLUTTER

Have you ever felt blocked but didn’t know why or described feeling stuck? The truth is, I’ve been feeling all of these things recently, and it’s held me back on a personal and professional level… do you want to know how I worked through it?

Polly! 5/1/20 Polly! 5/1/20

Resilience - Strengthening Mental Fitness

Resilience is one of the many ingredients in the creation of Mental Fitness. We all have the potential to develop resilience traits and to adopt approaches to resilience building that make it possible for us to thrive.

Catch up on my blogs here!

View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action

Adventures with Polly

Packing your team’s mental fitness kitbags

ARE YOU SITTING ON A 3-LEGGED STOOL?

CLEARING THE CLUTTER

Resilience - Strengthening Mental Fitness

Catch up on my blogs here!

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