Adventures with Polly
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Building Workplace Resilience: Mental Fitness Strategies for Thriving Under Pressure
When task demands are high and your stress vulnerability bucket feels like it’s overspilling, it can be tough to know what to do. My purpose is to help people develop a sense of agency so that, despite tough times, they can bounce forward—not just back…
A NOVEMBER TO REMEMBER
If you know me, you’ll know that as a summer baby, the winter months can be such a struggle for me. Maybe this is you too, or perhaps you love the fresh, cold winter months. For some reason, November seems to be the toughest winter month of them all. The autumnal colours have gone, it’s cold, the shorter days are making it harder to get outdoors, and Christmas is far too early to get excited about…
ARE YOU SITTING ON A 3-LEGGED STOOL?
Ever wonder why at times when you feel less resilient and with worries on your mind you can feel like you are ‘having a wobble’
We are all like 3 legged stools - when one leg gets compromised it can create a literal wobble.
CLEARING THE CLUTTER
Have you ever felt blocked but didn’t know why or described feeling stuck? The truth is, I’ve been feeling all of these things recently, and it’s held me back on a personal and professional level… do you want to know how I worked through it?
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View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action
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