Adventures with Polly

Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!

Polly! 4/14/25 Polly! 4/14/25

Packing your team’s mental fitness kitbags

Whilst working with a team, I recently asked what they find helpful to pack in their mental fitness kitbag 🎒 to take care of their mental health in order to be well for work. The response was INCREDIBLE.

Polly! 3/17/25 Polly! 3/17/25

ARE YOU READY FOR A CAREER ADVENTURE?

Imagine if it was possible to take a new career direction and earn a living doing something you love. Suppose you had the confidence and self-belief to stretch yourself beyond what you thought was possible, through starting or scaling a business. What would that look like for you?

Polly! 2/4/25 Polly! 2/4/25

The Power of Habits: How Routines Shape Mental Fitness

As action-biased humans, we naturally focus on getting things done. When we take purposeful actions repeatedly, they become routines—and over time, those routines evolve into habits. Helpful habits that support our health and happiness play a huge role in boosting mental fitness.

Polly! 1/15/25 Polly! 1/15/25

Building Workplace Resilience: Mental Fitness Strategies for Thriving Under Pressure

When task demands are high and your stress vulnerability bucket feels like it’s overspilling, it can be tough to know what to do. My purpose is to help people develop a sense of agency so that, despite tough times, they can bounce forward—not just back…

Catch up on my blogs here!

View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action

Adventures with Polly

Packing your team’s mental fitness kitbags

ARE YOU READY FOR A CAREER ADVENTURE?

The Power of Habits: How Routines Shape Mental Fitness

Building Workplace Resilience: Mental Fitness Strategies for Thriving Under Pressure

Catch up on my blogs here!

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