Adventures with Polly

Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!

Polly! 3/10/25 Polly! 3/10/25

SLEEP FOR MENTAL FITNESS

Sleep issues are incredibly common, affecting approximately 1 in 5 people. Poor sleep can lead to increased stress, anxiety, and difficulty concentrating, making it crucial to prioritise quality rest. The good news is that solutions to improve sleep are within reach.

Polly! 2/4/25 Polly! 2/4/25

The Power of Habits: How Routines Shape Mental Fitness

As action-biased humans, we naturally focus on getting things done. When we take purposeful actions repeatedly, they become routines—and over time, those routines evolve into habits. Helpful habits that support our health and happiness play a huge role in boosting mental fitness.

Catch up on my blogs here!

View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action

Adventures with Polly

SLEEP FOR MENTAL FITNESS

The Power of Habits: How Routines Shape Mental Fitness

Catch up on my blogs here!

Catch My Weekly Newsletter ➜

Services

About Polly

More