Richard Tubb
Polly's course provides solid, practical advice on increasing your mental resilience and finding more satisfaction in life. Polly is a strong coach and along with my peers in the programme, I felt supported throughout
- Richard Tubb, IT Growth Expert. UK
Lorena Hawkins
After only weeks of attending the Adventure Map - Mental Fitness Course, I am packing my Mental Fitness Bag and have confidence in the quality of my mental health and a strategy to address it on days I struggle.
- Lorena Hawkins, Specialist Occupational Therapist, USA
Moira Jent
This preventative Mental Fitness programme knocked my socks off. I’ve been in a place of uncertainty and I feel clearer about how to support myself going forward. Bravo!
- Moira Jent, Science Lead, UK
Abi Moffat
Polly has been an amazing coach. Polly has helped me to adjust my lens see things from a more helpful perspective, introducing grounding techniques, confidence building strategies, and bringing a sensory approach, and breathing techniques to help me when work circumstances leave me feeling stressed and anxious. She has given me the skills to handle situations and tasks that have caused me anxiety and stress, showing compassion and understanding during every session.
- Abi Moffat, School Teacher, UK
Anon - Kitbag
Just a fabulously strong, adventurous, curious, kind and clever human living her life and shining a light for us.
I would highly recommend The Mental Fitness Coach if you get stuck and life gets you down.
Polly Brennan is a phenomenal coach with many tools and techniques in her KitBag to help you move forward with hope and positivity to enjoy life’s adventures