PODCAST: Adventures, asking for help and trying new things…
Did you catch me on Radio Northumberland the other day?
I was excited to be a guest on The Tech Show with Mrs Watson to talk about all things mental fitness!
During the show, Kate and I talked about adventuring, compassion and starting my own entrepreneurial journey after years of working in the NHS.
We also got stuck in to all things Mental Fitness Kitbag - my trusted mental fitness tool. Want to know how to pack yours? Listen on!
