a HEALTHY mind IS here for you!
VIP Adventure DAY
Those of you who know me well will know that choosing to embrace an adventurous life is closely connected to my mental fitness, and I love helping other people tap into their adventurous streak too.
I embraced the Friday is Adventure Day motto to help me with my mission.
vip Adventure
Day
WHAT are they? What do YOU GET?
This event is an in-person coaching adventure and can be created as a half or full day experience.
It consists of mini adventures such as fire building, walking, running, biking, combined with coaching to clear your head and open your heart. You won’t just think about changing your life - you’ll actually do it — with a map, a guide.
You’ll get ready to take action - through small, regular, powerful steps and develop tools, practice skills and routines that you can pack in your mental fitness kitbag to protect your energy, boost your mood, and reconnect you with joy
T
✨ This is for you if:
Life feels a bit flat, and you’re craving more (without the burnout).
You miss the version of yourself who felt curious, bold, or even a little wild.
You want small, real adventures – not another self-help book gathering dust.
You’re ready for connection, inspiration, and a monthly reason to light up.
🔥 What to Expect:
An adventurous experience bespoke to your needs to shift your mindset
Fireside Chat to boost your mental fitness and awaken the spark within.
inspirations to reconnect with joy and possibility.
Impactful coaching to help you connect and rediscover what lights you up.
All crafted by Polly – Mental Fitness Coach, Adventure Advocate, and champion of making life feel GOOD again.
With the coast, woodland spaces, urban hideouts as our backdrop, Adventure escapades create an opportunity to press pause 🖐️, top up the Vitamin Sea 🌊 or create space for GreenCare 🌲 and explore your adventurous streak whilst uncovering ways to spring forward and for life to feel like your adventure 🤸♀️
BOOKING IS ESSENTIAL
WHERE?
We meet at various locations, so check each booking to see what works for you - these include:
The Cycle Hub, Quayside
Newcastle
Blaydon Burn Farm
Gateshead
Crusoe’s Cafe, Longsands
Whitley Bay
Who is it for?
You belong here if:
You’ve spent years holding it together, and you're ready to feel held for once
You miss the meaningful connection you once had — with yourself
You crave small adventures that don’t require a sabbatical
You want to feel something again – wonder, joy, peace, pride.
ADVENTURE
DAY Experience™
adventure
day Experience™
VIP Adventure Days are available to book on Fridays. The can be designed as a half or full day.This monthly event from 9.30 to 2 pm.
Meeting at a venue to suit your flavour of adventure, we meet and greet, enjoy a refreshment, and then set off on an escapade.
The Investment
The Adventure Day Experience™ is currently offering you an early bird price of £49 per person.
Adventure
Day™ Experience
YOU WILL NEED
Warm clothes
Comfy shoes
Packed Lunch/Water
An open mind
Mental Fitness Kitbags At The Ready
🎒
Mental Fitness Kitbags At The Ready 🎒
CERTIFIED TRAINER
YOU’RE IN SAfe hands
Polly Brennan is the founder of Adventurous Coaching and the creator of The Mental Fitness Kitbag™ system encompassing proven strategies to strengthen your mental health and well-being.
With a solution-focused approach, Polly and the team use adventure, coaching and the outdoors to helps people to tap into their resourcefulness and gain the tools to build their own Mental Fitness Kitbag for life’s big adventure. This proactive approach nurtures ‘Mental Wealth’.
Click here to book and let Polly help your team strengthen their well-being. With over 28 years of experience working in the field of mental health within the NHS and being a Specialist Occupational Therapist (BSC Hons) and a PCC-accredited Mental Fitness Coach, Polly is a master in coaching and occupational health.
